Just because you think it, doesn’t mean it’s true. When you go through life believing all of your thoughts, you

Do you spend your days waiting for joy? Do you think things like, “If my husband just made more money,

Just because you’ve always been a certain way, doesn’t mean you always have to be that way. Stop for a

“Eat this, but not that, and you will lose weight.” “Do this exercise, and your body will transform.” “Follow this

The other night, as I sweat my brains out, and pushed myself to my limit in my favorite spin class,

It amazes me how the majority of people I come into contact with these days is either on a diet/eating

A few weekends ago was Thanksgiving, and there certainly was a lot of talk about overeating. People speak of it

It’s that time of year again! There is candy everywhere…in bowls in doctors’ offices, on huge displays in stores, on