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Life Coaching

You’ve Got No One to Blame but Yourself!

You’ve got no one to blame but yourself! When it comes to your feelings, this is ALWAYS true. My guess

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All or Nothing

I take vitamins. I’m not a crazy, over-the-top, vitamin taker, but in addition to trying to have a balanced diet,

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Feelings are for Feeling

Feelings are called feelings because they are for feeling.  They are meant to be felt. The good feelings we have

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It is What it is-How to Avoid the Adult Temper Tantrum

It is what it is. Most of us have said this at one time or another. Have you ever stopped

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Anticipation Vs. Doing

Have you ever had something on your to do list that you kept putting off because whenever you thought about

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Your Opinion is the One that Counts!

Many of us go through life wondering what others think of us. We think we care too, which is actually

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Stop “Shoulding” All Over Yourself and Others-Everything in Life is a Choice

“I should eat healthier.” “I should work harder.” “I should be doing more.” “I should be a better parent/spouse/friend.” “I

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My Baby the Life Coach-Part 2, Two More Life Lessons from my Toddler

While writing a previous blog post, I realized there are a bunch of things that are inherent in a baby,

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You’re Not So Special

Many people hold back from doing the things they want to do in life because they are afraid of what

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