A belief is just a repeated thought, so if you think something enough, eventually you will believe it. It’s like

I often speak with my clients on how worry is a wasted emotion. What I mean is that it serves

A few weekends ago was Thanksgiving, and there certainly was a lot of talk about overeating. People speak of it

Feeling embarrassed or self conscious is something I’ve been pondering for some time now. The more I think about it,

It’s that time of year again! There is candy everywhere…in bowls in doctors’ offices, on huge displays in stores, on

A couple of weeks ago, I solicited those that follow me on Facebook, for some input on what they would

  Today, September 11, 2013, marks the 19th anniversary of my big sister Cecily’s passing. She has now been gone

One day during my training, we were practicing coaching one another.  I was being coached by another student, and I